Vegan snacks are all about choosing the right ingredients. It involves selecting the flavour profile you want and using it to make a snack that not only fulfills your cravings but also plies your body with an array of healthy nutrients.
There are many vegan snacks that can help you lose fat the natural way, helping you shed the extra pounds.
Here's a look at seven such vegan snacks that can aid you in weight loss:
Guacamole is a delicious dip made out of mashed avocado, freshly cut onions, tomatoes and lemon juice. It's rich in healthy fats, fibre and potassium. You can pair it with whole grain crackers for a guilt-free snack that's easy and delicious.
Here's how you make this vegan snack:
Chickpeas, also known as garbanzo beans, are an excellent source of calcium and plant-based protein for vegans. A quarter serving of this recipe can contribute 50 mg of calcium towards the daily requirement of an average adult.
Here's how you make this vegan snack:
This chocolaty whole-grain snack is a rich source of fibre and healthy fats. The mild sweetness can help satisfy any sweet cravings you might have.
Here's how you make this vegan snack:
A) Combine the following ingredients in a food processor to make roughly 20 balls.
B) Roll the mixture into balls. You may roll them in unsweetened coconut flakes, hemp hearts, chopped almonds or dark chocolate chips.
Hummus is a vegan dip composed of chickpeas, oil, lemon juice, garlic and tahini, a sesame seed paste.
It has an abundance of fibre, healthy fats, B vitamins and vitamin C. In general, homemade hummus is healthier than commercially prepared hummus, which may contain added vegetable oils and preservatives.
As a healthy and crunchy vegan snack, you can combine homemade or store-bought hummus with carrot, celery, cucumber, radishes and other raw vegetables.
Here's how you make this vegan snack:
This dip is rich in fibre, protein and minerals like calcium, magnesium, zinc and potassium and vitamins A, B and C. You can pair this dip with vegan bread, buckwheat crackers or raw vegetable fingers.
Here's how you make this vegan snack:
A) Combine the following in a food processor till smooth:
B) Serve it with a dash of olive oil and paprika or pepper.
This nutritious snack contains raw vegetables and sprouts. Raw sprouts may be beneficial for your health. That's especially true for radish and broccoli sprouts, which, according to research, may have anticancer and antioxidant properties.
Here's how you make this vegan snack:
This is one of the most nutritious, delicious and guilt-free snacks you can have. Use vegan protein powder with plant milk, bananas and any other fruit of your choice to make a delicious smoothie you can sip on.
Try the following combinations of this yummy vegan snack:
Blend mango, banana, coconut water and pea protein powder to create a 'sunshine smoothie'.
Combine fresh kale, spinach, apple, mint, lime juice, almond milk and hemp protein powder to create a supergreen smoothie.
Blend together defrosted frozen blueberries, fresh pears or apples, raw spinach, oat milk and rice protein powder to make a blueberry boost smoothie.
Additionally, you may include extra vegan sources of healthy fats, such as avocado, hemp hearts or flax seeds.
It can be difficult to stay on the right track when snack cravings hit you. However, including the aforementioned healthy vegan snacks in your diet can help you lose fat, eat clean and feel amazing.
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